HealtyDayS

What used to be called “senility” is now called “dementia”. Many people are afraid of becoming “senile” or developing dementia. This is because as our population grows older, more people will eventually get some form of the problem. However, while the risk increases with age, there are precautions that can be taken to reduce it. There are many different types of dementia, Alzheimer’s disease is the most common. No one is certain about its cause. As a result, we do not know how to prevent this type of dementia.

Strokes are the second most common cause of dementia. To reduce your risk of stroke, make sure that you keep an eye on your blood pressure. Take medicines, if they are prescribed. Watch your diet and limit your salt intake. Get plenty of exercise. Walking for twenty minutes three days a week can make a huge difference in your overall health, as well as reducing your risk of stroke. If you suffer from arthritis, consider water exercises in a heated pool.

HIV can cause dementia. The best way to avoid dementia due to HIV is to avoid becoming infected with the virus. Remember that HIV is a contagious disease. People of all ages can get HIV. Elderly people are at risk as are the middle aged and adolescents. Ask questions and consider getting tested before beginning sexual contact, no matter what your age or the age of your partner.

Stopping or controlling your use of certain substances can help you avoid dementias. Some people ask if they should stop smoking or drinking. Most doctors would advise you to stop smoking and to drink only in moderation. These steps not only improve the quality of your life, but also reduce your chances of developing dementia. Make sure that each physician or medical professional that prescribes medications for you knows all the medicines that you take. If you cannot remember them, take them with you when you visit your doctor. Never, ever use someone else’s medications.

Keep yourself physically healthy. Get enough to eat and drink. Take a multivitamin with your largest meal each day. Drink 8 to 12 glasses of water daily. Get at least 20 minutes of walking or other exercise daily. Keep your mind fit. Read, play cards, do crossword puzzles, join a discussion group or take a class.

Keeping your mind active and involved will keep you as sharp as possible. Become active in a civic or faith community organization. Donate some of your time to those who are less able. This will help you feel good about yourself. Getting older does not mean becoming senile.